#Earth day yoga sequence how to

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#Earth day yoga sequence how to

You might be surprised how fun it is! In fact, why not grab your friends and family to create a community yoga garden! How To Download Your Garden Yoga for Kids Poster:Ĭlick here to save the download to your computer: Think of things like the sun, rain, a rainbow, a tree, plants, flowers, rocks, birds, butterflies, bees, caterpillars, a wheelbarrow, frogs, ladybugs, dragonflies, or seeds.Īs the parent or teacher, join in the garden yoga by hopping like a frog, fluttering like a butterfly, and crawling like a caterpillar. To extend your yoga experience, you can also make your own list of garden visuals and use our list of Yoga Poses for Kids to find matching yoga poses. Think about what you love about gardens and maybe imagine a rainbow arching across the sky above you. Close your eyes (if that’s comfortable) and take a few deep breaths. Pretend to be a blossoming flower.įinish your garden yoga experience by lying on your back with your arms and legs spread out in a Resting Pose. To do Flower Pose: From Cobbler’s Pose, lift your bent legs, balance on your sitting bones, and weave your arms under your legs with your palms facing up. Bend your legs, place the soles of your feet together, and gently flap your legs like the wings of a butterfly. To do Cobbler’s Pose: Gently come up and sit on your buttocks with a tall spine. To do Child’s Pose: Sit back on your heels, slowly bring your forehead down to rest on the floor in front of your knees, rest your arms down alongside your body, and take a few deep breaths. Jump up like a frog and then return to a squat position. To do Squat Pose: Come down to a squat with your knees apart and your arms resting between your knees. Bend the knee of the leg you are not standing on, place the sole of your foot on the opposite inner thigh or calf, and balance. These five yoga poses have been sequenced to flow from one pose to the next: Just give it a go and have fun! Garden Themed Yoga for Kids Don’t worry about practicing the perfect yoga postures. Explain that you’re going on a pretend walk through the garden and remind them to bring their creativity and imaginations! Follow along with the five garden yoga poses below. They could practice on a yoga mat-or on a towel if you’re on a non-slip surface-pretending the mat is their garden. Have your little gardeners wear comfy clothes perfect for gardening. To get started, clear a space so the children can move around safely, without bumping into any obstacles. They need to move to learn, be active, and have fun! This garden themed yoga for kids sequence can easily be used at home or school, simply print our our the printable version (download instructions below) to guide you.

It is also simple to use movement to teach your children about the garden. Learned to identify the parts of a flower.Discussed small creatures that live in and around the garden.Planted lima beans indoors to watch the beans sprout.They’ve done some wonderful activities, including: The teachers have done a fantastic job of integrating science, language arts, art, music, and math into their garden studies. I visited their classroom recently to read my garden yoga book as part of their study of the garden and nature. My daughter’s preschool classmates were all eager to answer after I asked them what we might see in a garden. This garden themed yoga for kids sequence is a fabulous way to celebrate the changing seasons, being out in nature or Earth Day.