Too late? You can always replace the liners with a fresh pair. Already stinky? Try sprinkling some baking soda under liners to keep bacteria at bay. After a run, remove the sock liners and let them dry outdoors, if possible. Shoes will smell fresher longer if you air them out often. You can also keep your trainers sparkling clean by washing them the right way. Rotating shoes keeps them drier and, well, less smelly inside. This way, if the cushioning is compressed on one run, it will have time to rebound before the next. Rotate pairsĪnd if you run often or log high mileage, you might consider getting a second pair of running shoes so you can alternate wears. Over time, your shoes may stretch out or even lose their shape, making them uncomfortable or causing rub spots and blisters. Forcefully shoving your feet in and out of the shoes may affect how they fit in your heel.

You should also take some extra time when putting your shoes on and taking them off. For example, cross-training that requires a lot of side-to-side motion may wear out the soles unevenly and make your running shoes unfit for their intended purpose. The same goes for other athletic activities you might enjoy. This means that if you go out and mow the lawn or just play a game of cornhole, you should slip into some older sneaks instead. The experts at Running Warehouse suggest not using your running shoes for any activities besides running.

Still, you can take some steps to care for your shoes and ensure you get your money’s worth. If you take care of them, they should last you many months and keep you running comfortably and confidently.

Running shoes can seem like quite an investment.

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